Teaching Talia

My nutrient Deficiencies…

Posted on: August 12, 2010

This is according to the World’s Healthiest Foods website. Can’t say I’m too excited about the Calf’s Liver that apparently will be awesome for me?!

Apparently the way it works is the the percentage refers to how deficient you are in that nutrient. And the foods on the right are what you can eat to increase your nutrients. The number next to the food shows how many of the important nutrients are in that food. For example, the Calf’s Liver (yuk!) has give of those nutrients I need more of…

Nutrients
numbers indicate probability of deficiency
colors: red – high, yellow – moderate, green – low*
Foods
numbers indicate number of deficient nutrients supplied by each food*
94% vitamin e
90% vitamin d
75% vitamin b12
68% niacin b3
64% zinc
60% pantothenic acid
60% omega 3 fatty acids
7% copper
2% folate
2% magnesium
2% iron
2% vitamin a
1% riboflavin b2
1% vitamin c
1% vitamin b6
1% calcium
1% protein
1% selenium
1% phosphorus
1% potassium
1% vitamin k
1% manganese
1% thiamin b1
0% dietary fiber
5 - Calf's liver, braised
4 - Salmon, chinook, baked/broiled
3 - Venison
3 - Halibut, baked/broiled
3 - Crimini mushrooms, raw
2 - Spinach, boiled
2 - Sunflower seeds, raw
2 - Lamb loin, roasted
2 - Beef tenderloin, lean, broiled
2 - Kelp (sea vegetable)
2 - Cod, baked/broiled
2 - Turnip greens, cooked
2 - Cauliflower, boiled
2 - Romaine lettuce
2 - Basil, dried, ground
2 - Shrimp, steamed/boiled
2 - Snapper, baked/broiled
2 - Parsley, fresh
1 - Goat's milk
1 - Peppermint, fresh
1 - Scallops, baked/broiled
1 - Mustard seeds
1 - Chicken breast, roasted
1 - Tamari (Soy Sauce)
1 - Asparagus, boiled
1 - Tuna, yellowfin, baked/broiled
1 - Cow's milk, 2%
1 - Swiss chard, boiled
1 - Thyme, dried, ground
1 - Rosemary, dried
1 - Oregano, dried, ground
1 - Flaxseeds
1 - Broccoli, steamed
1 - Mustard greens, boiled
1 - Egg, whole, boiled
1 - Cloves, dried, ground
1 - Summer squash, cooked, slices
1 - Almonds, dry roasted
1 - Walnuts
1 - Kale, boiled
1 - Cucumbers, slices, with peel
1 - Papaya
1 - Tomato, ripe
1 - Collard greens, boiled
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1 Response to "My nutrient Deficiencies…"

[…] focus’ of late has been gardening/permaculture/herbs, coupled with natruopathy/healthy living/eating natural food etc. I am wanting to introduce/re-introduce a few things, including sprucing up […]

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Talia

Just finished my Graduate Certificate in Cross Disciplinary Art and Design with UNSW.

Love.

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